Individual counseling is a one-on-one session that concentrates on personal issues and concerns.

Group counseling involves a group of people meeting in a safe space to share stories, and provide support, encouragement, and feedback from multiple perspectives. It is a powerful tool for personal growth. 

Dr. Valerie Jonz is available for speaking engagements that focus on mental health, wellness, and psychological practices.  Her informative sessions are sure to captivate and inspire attendees to take proactive steps towards improving their overall well-being. Don't miss out on this opportunity to learn from a leading authority in mental health.